YOGA IN THE SUN @ NORTH SHORE BEACH CLUB
SATURDAYS • 9:30-10:30AM $15
MEMORIAL DAY WEEKEND thru LABOR DAY
Breathe, stretch, swim! Enjoy yoga in the morning sun this summer at the luxurious North Shore Beach Club. We welcome both pool members and Sculpere members. Please reserve your spot before class, bring your mat, and wear sunblock!
In case of rain this class will meet at Sculpere studio (209 Poplar Street)
BALLET SCULPT with BABIES
SUNDAY • JUNE 15, 9:15-10:15AM $20
No babysitter? No problem! Sculpt your ballet body & bring your baby! A total body workout that is a mix of cardio and ballet inspired movements that not only burn fat, but elongates and sculpts the physique.
BEGINNER BALLET IMMERSION—Workshop • $40
(includes Yoga class from 10:30am-12:00pm
Guest Speaker, Lee Arters from Pangea Earth Foods
Sunday, September 15th • 12:30 til 2:30pm @ SCULPERE
Organic • Vegetarian • Vegan • Raw • Juice
There are so many diet options to choose from! At Sculpere we believe in living a balanced lifestyle with healthy routine, avoiding extremes, and living with mindful understanding about healing and the effects of what we put into and onto our bodies. We will demonstrate ancient self care methods and teach you how to incorporate these techniques into your modern lives. You will leave this workshop with a free gift, a full belly, and a deeper understanding of how & why the food choices you make and products you use effect your internal ecosystem as well as our external environment.