Happy Hour Yoga
Every Friday Evening
7:00-7:30pm Treat Time
We are so grateful to this weeks Happy Hour Yoga Treat sponser Essene Market & Cafe. Don't miss these delicious, healthy, and healing treats.
Partner Yoga is a healing art that teaches the fundamental value of union with others.The practice involves physical postures, conscious breathing, touch, trust, communication and play. It demonstrates how we become more authentic and empowered through our willingness to open and connect with each other. We want to emphasize that Partner Yoga is not for couples only - it can be practiced by any two or more willing participants- friends, acquaintances, siblings, parents and children.
BEGINNER BALLET IMMERSION—Workshop • $40
(includes Yoga class from 10:30am-12:00pm
Guest Speaker, Lee Arters from Pangea Earth Foods
Sunday, September 15th • 12:30 til 2:30pm @ SCULPERE
Organic • Vegetarian • Vegan • Raw • Juice
There are so many diet options to choose from! At Sculpere we believe in living a balanced lifestyle with healthy routine, avoiding extremes, and living with mindful understanding about healing and the effects of what we put into and onto our bodies. We will demonstrate ancient self care methods and teach you how to incorporate these techniques into your modern lives. You will leave this workshop with a free gift, a full belly, and a deeper understanding of how & why the food choices you make and products you use effect your internal ecosystem as well as our external environment.