209 POPLAR STREET • PHILADELPHIA • 215.592.1200

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*(s)kul (per) from Latin~to carve, sculpt

EVENTS

LIKE US!

BABY BUMP BOOTCAMP

INTRO TO PRE-NATAL FITNESS

SUNDAY, SEPTMEBER 20

12:15-1:30PM

$25 IN ADVANCE $30 DAY OF

Pump up your push muscles! This all-levels prenatal circuit training workout blends traditional strength training with resistance bands and pregnancy-specific exercises to prepare your body and mind for labor & delivery. The use/support of yoga props is also incorporated into every class session. Baby Bump Boot Camp is challenging, effective and safe for every trimester. It is designed to get you into YOUR best shape during your pregnancy as well as build a strong foundation for your postpartum recovery.

SPECIAL OFFER AVAILABLE ON SUNDAY FOR WORKSHOP PARTICIPANTS!

ESSENTIAL OILS & YOGA

INTRODUCTION TO AROMATHERAPY

SUNDAY, OCTOBER 4

12:30-2:00PM

$25 IN ADVANCE $30 DAY OF

This workshop includes a 1 hour yoga practice and a 1/2 hour discussion on the healing benefits of essential oils. You will learn how to incorporate essential oils into your everyday life as a tool to maintain balance, and cleanliness inside and out. We will introduce you to the highest quality oils available on the planet. They will be diffused, applied topically, and ingested internally as we explore both physical and emotional benefits.

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RESERVE
No Frame
PANGEA JUICE CLEANSE
SCULPERE "LITTLE ONES" AND MOMMY & ME CLASSES
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BEGINNER BALLET IMMERSION—Workshop • $40

(includes Yoga class from 10:30am-12:00pm

Guest Speaker, Lee Arters from Pangea Earth Foods

Sunday, September 15th • 12:30 til 2:30pm @ SCULPERE

Organic • Vegetarian • Vegan • Raw • Juice

There are so many diet options to choose from! At Sculpere we believe in living a balanced lifestyle with healthy routine, avoiding extremes, and living with mindful understanding about healing and the effects of what we put into and onto our bodies. We will demonstrate ancient self care methods and teach you how to incorporate these techniques into your modern lives. You will leave this workshop with a free gift, a full belly, and a deeper understanding of how & why the food choices you make and products you use effect your internal ecosystem as well as our external environment.